Online Bodyweight Strength Training
WHAT: Home-based Strength Workout Classes!
WHY: Did you know that high intensity (NOT HIIT) is a much better way to build strength compared to high repetition movement? Our workouts are all designed to help you get stronger using only our bodyweight. Progression is available to cater to all fitness level.
WHERE: Zoom Meeting
HOW: For security reason, all participants have to register for the free trial. Once you have registered, you’ll be able to start booking for classes either through this website or via our mobile app!